Keep up-to-date with everything MHA 
In Crisis?
Behavioral Health Response:
314-469-6644 or 1-800-811-4760
Life Crisis Services:
314-647-HELP
Anywhere in the country, call:
1-800-273-TALK (8255) National Suicide Prevention Lifeline
1-800-SUICIDE (1-800-784-2433)
Anywhere in the country, text:
MHA to 741741
Events
This Week in News You Can Use
In a world that still harbors various degrees of stigma toward mental illness and behavioral issues, few are more misunderstood or maligned than Borderline Personality Disorder. One of the best ways to better understand the condition is to use our human perspective and get a peek into a person's experience of it. Three talented individuals give you that opportunity in Break the Myths of BPD. Image courtesy of melpomen/123RF.com
Healing from Toxic Shame
Living with a feeling of toxic shame about one's self can be described as living in a "trance of unworthiness." Going beyond the basics of guilt vs shame, psychotherapist Tom Moon helps us understand the paradox of toxic shame and the underlying mechanism of healing from it in his 2-part series on Overcoming Toxic Shame: What Is It? and Tools for Healing. Image courtesy of Eduardo Huelin/123RF.com
Help Your Child Manage Anxiety and Intrusive Thoughts
Anxiety is a shady character, often appearing in ways not immediately recognizable for what they are. This can especially be true for kids, who typically express anxiety in all sorts of ways other than saying, "I feel anxious." Here are two articles to help you and your child.Tips from Therapists
A sign of a good therapist is one who helps you learn skills to navigate what's going on in your life. And the results of good therapy don't usually happen in the office...they show up in your day-to-day life. So, while a list of tips is no substitute for therapy sessions, here are 11 Little Mental Health Tips That Therapists Actually Give Their Clients.Know Before You Go
You've decided to start seeing a therapist. Great! You have your list of what you want to work on. You might also have a vision of how certain aspects of your life could be different. But getting to this point and preparing to walk into the first appointment can be stressful. Help remove some of the stress about the "unknowns" of the therapeutic process and the business relationship with your therapist in 12 Incorrect Beliefs About Psychotherapy. Image courtesy of 123RF.com
Talk So Doc Will Listen
No matter what type of doctor you see, he or she probably runs on a super-tight schedule that can leave you feeling rushed, not listened to, or not able to get through everything you wanted to talk about. An attending physician at Bellevue Hospital offers strategies and decodes "what you say" vs "what doctor hears and thinks" in We Asked a Doctor How to Talk So They Will Listen. Image courtesy of Dmitriy Shironosov/123RF.com
Understanding Psychosomatic Symptoms
When neurologist Suzanne O'Sullivan was assigned to provide treatment to patients whose epilepsy was not improving, she discovered that many of them experienced psychosomatic symptoms. Is This Why You Feel Awful Even If Your Doctor Says Nothing's Wrong? is a short Q&A to help us better understand psychosomatic disorders and their implications.
Self-Care in Codependency
Self-care is important for everyone, but it's especially important - and probably more of a struggle - for people with codependency traits. Sharon Martin, LCSW and author, shares insights and three self-reflection exercises to help understand 3 Reasons Codependents Struggle with Self-Care.
Know the Facts to Break Stigma
As more people speak out about living with mental illness, conditions like depression, anxiety and bipolar disorder are finding a healthy place in public conversation. But misconceptions still exist, and they perpetuate the stigma surrounding these all-too-common illnesses. Good news: Learning the facts can help. This slide show, 22 Common Mental Health Myths You Need to Stop Believing, is worth a watch...and worth passing along!
Image courtesy of Olga Ieromina/123RF.com
Life With...series
If you want to understand what someone with a mental illness is thinking and feeling, or if you think you're experiencing symptoms of a mental illness, click through to these easy-to-read, printable and shareable infographics. They explain what people say each disorder feels like, facts and figures related to the illness, and strategies for recovery.
Life with Anxiety Life with Bipolar Life with Depression Life with Psychosis Life in Recovery
