We take more than 17,000 breaths a day, and that doesn't even include the extra ones we need while exercising! But not all breaths are equal. In fact, if we don't take deep, restorative breaths, we're short-changing our physical and mental health. This 5-Minute Exercise explains the importance of deep breathing and shows you how to accomplish it. Check it out...you'll probably be surprised at the difference it can make.
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